One Hundred Push-Up Challenge

After nine months of backpacking I returned home six weeks ago, the lightest weight I’ve been in years. The scales showed 188lbs which was none too shabby for someone my height – 1.87 metres (6 ft 1.5). The pounds rolled off quite easily in the last few weeks of my holiday hinting at a six pack underneath […]

How I lost 12lbs in 12 Weeks in 12 Steps (Without Trying)

YOU CAN KEEP your Paleo, Weightwatchers, South Beach, Smoothie and Raw Food Diets. Move over Oprah, Jason Vale, Dr. Oz and Davina. There’s a new kid in town. These steps are foolproof and worked just as well for me.

The 10 Uncomfortable Truths of Travelling in Central + South America

Tomorrow is the eight month anniversary of my backpacker travels through the continents of Central and South America. Since arriving in Cancun, Mexico back in October, I was gently exposed to a new culture and way of life. As I’ve ventured off the gringo trail and gone deeper into the heart of the eleven countries […]