Shelf-Help, OMAD, Cauliflower Wings and Colombia

I’VE BEEN A VEGETARIAN for the past seven months. It’s something I flirted with before but it stuck this time because I decided if I was going to do it, I was going to do it right. I’d start eating healthy and nutritious food.

Help! My Spanish Teacher is a Zombie

TO BE MORE PRECISE…an army of zombies. Since arriving back on Irish shores three months ago from Colombia, I’ve continued to work on my Spanish. Fortunately, Dublin has no shortage of Spanish speakers for practice. But I’m finding that private study is my preferred option for keeping my interest levels high. Even more so if […]

A Guide to Being a Single Man in their 30’s

Around this time of year while friends and family are frantically chasing down last minute gifts for their loved ones, it always make me nostalgic. Thinking back to previous Christmases I’ve shared with girlfriends. Admittedly, they’ve been few and far betwen – two in fact, which is kinda depressing, but it got me thinking. Am I better off […]

Searching for NOW

I can’t remember who initially inspired me. It might have been Tony Robbins. It might have even been Neil Strauss. Whoever it was, they inspired me to make some constant small changes on major areas of my life. It sounded like a neat way to tackle areas I had neglected for too long and which […]

Swapping Snickers for Sneakers – Marathon Training for Virgin Runners

The first (and only) marathon I ever completed was eleven years ago. I was halfway into my college course at University and firmly entrenched in the student lifestyle of boozing, binging and exercising my fingers on speed dial for the local Chinese takeaway. Fortunately I had enough self-awareness to catch myself and realise that I needed to haul ass out […]