Cold Exposure Therapy – Escaping the Comfort Zone

DESPITE BITING POLAR WINDS skimming the crust of snow off the surface and stunning scenery atop the Nevis range in the highlands of Scotland, I could be forgiven for having a wandering mind.

Skiers garbed in their expensive ensemble mumbled to one another, trailed by tiny tots who pointed to the figure emerging from the cable car, like an alien from a foreign craft.

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